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Mindful Movement

Playlist 13

Stress-Relief Classes

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Madeline Black is back with a Reformer workout that will feel so good on your body.

Mar 20, 2014
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Moving in Different Planes
Madeline Black
Beginner
60 min
Madeline Black Pilates
Reformer
In just 10 minutes, Madeline Black demonstrates 10 moves to do every day to keep your body healthy, strong, functional, and free of tension.

May 16, 2014
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10 Moves To Do Every Day
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
Ruth Alpert teaches a restorative Mat class for those who have been spending too much time...

May 29, 2014
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Restorative Mat
Ruth Alpert
Beginner
60 min
Core Dynamics® Pilates
Mat

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