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Playlist 10

Wake Up with Pilates

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You could call this class "Mat Revelations" for the discovery process that Michael and Ton offer as they guide you through the hour.

Oct 20, 2012
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Mat Revelations
Michael F. & Ton V.
Beginner
60 min
Michael and Ton Pilates
Mat
Mobilize and "juice" your joints with Jennifer Kries and her new class called Waking Energ...

Jan 04, 2013
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Waking Energy
Jennifer Kries
Beginner
20 min
Jennifer Kries's Method
Mat
In this Reformer workout, Niedra shares her secrets for how to make the exercises open up ...

Jun 20, 2013
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Tips to Embody the Movements
Niedra Gabriel
Beginner
40 min
The Pilates Guild
Reformer
Wake your body up with this Mat workout by Niedra Gabriel.

Sep 02, 2014
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Feel-Good Mat
Niedra Gabriel
Intermediate
35 min
The Pilates Guild
Mat
Energize yourself with this fundamental Mat workout by Jillian Hessel.

Sep 04, 2014
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Energizing Mat
Jillian Hessel
Intermediate
35 min
Jillian Hessel Pilates
Mat
This mindful Mat workout, with Christi Idavoy, is a great start to the day.

Sep 16, 2014
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Mindful Mat Flow
Christi Idavoy
Beginner
55 min
Polestar Pilates®
Mat

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