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Mindful Movement

Playlist 1

Creating Awareness

In this playlist, you will begin to develop the skill of selective focus so you can stay present while you are moving.

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Tom McCook gives an explanation of how you can become more aware of your thoughts to devel...

Jan 25, 2015
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Mindful Movement
Tom McCook
Introduction
5 min
Non Pilates
Introduction
Meditation, Breathing, Grounding, Present, Connection

Jan 05, 2020
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Embodied Presence Meditation
Tom McCook
Beginner
10 min
Balanced Body
No Apparatus
Work on smooth and fluid movement in this Franklin Method® inspired Mat workout with Tom McCook.

May 30, 2016
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Standing Group Work
Tom McCook
Intermediate
40 min
Balanced Body
No Apparatus
Mediation, Breathing, Awareness, Presence

Jan 17, 2019
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Embodiment Meditation
Tom McCook
Beginner
15 min
Balanced Body
No Apparatus
In this Mat workout, Tom McCook incorporates some of the Franklin Method® so that you can go into a feeling state.

May 21, 2016
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Franklin Method®-Fused Mat
Tom McCook
Beginner
55 min
Balanced Body
Mat
What does it mean to "inhabit" your body? We asked Tom McCook to shed some light on the me...

Jan 25, 2015
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Inhabit Your Body
Tom McCook
Tutorial
10 min
Balanced Body
Mat
This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

Apr 28, 2012
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Franklin Method Mat
Tom McCook
Beginner
20 min
Balanced Body
Mat
You will get a full body experience in this Mat workout with Tom McCook. He focuses on cr...

Jan 12, 2015
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Intentional Mat
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014
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Proprioception-Focused Mat
Tom McCook
Intermediate
40 min
Balanced Body
Mat
Tom McCook returns to Pilates Anytime with a Mat workout where you can feel what's happeni...

Jun 18, 2013
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Mobilizing Mat
Tom McCook
Intermediate
55 min
Balanced Body
Mat
"Take tension out of your body before you do conditioning." Tom McCook begins his first cl...

Apr 19, 2012
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Tension Release Mat
Tom McCook
Intermediate
70 min
Balanced Body
Mat
Tom McCook teaches a creative Reformer workout that works on bringing you back into your body.

Jan 26, 2014
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Creative Reformer Flow
Tom McCook
Intermediate
55 min
Balanced Body
Reformer
This class by Pilates Veteran Tom McCook is as fluid as his cues are. Begin with a lumbar...

Apr 15, 2012
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Fluid Reformer
Tom McCook
Intermediate
45 min
Balanced Body
Reformer
Tom McCook teaches a Tower workout that is great for fatigued posture. He starts with a w...

Jun 25, 2013
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Tower for Fatigued Posture
Tom McCook
Advanced
45 min
Balanced Body
Tower
Tom McCook teaches a wonderful Reformer workout that feels great on your entire body.

Jun 29, 2013
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Feel-Good Reformer
Tom McCook
Intermediate
50 min
Balanced Body
Reformer
Work on your balance, strength, and flexibility all in one class! Tom McCook returns to P...

Jan 06, 2015
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Mindful Reformer Connection
Tom McCook
Advanced
65 min
Balanced Body
Reformer
Tom McCook teaches another wonderful workout, this time on the Wunda Chair.

Jul 08, 2013
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Full-Body Wunda Chair
Tom McCook
Advanced
45 min
Balanced Body
Wunda Chair
Tom McCook brings us a well-rounded Pilates Arc workout that will challenge your core, arms, and back body.

Jan 21, 2014
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Upper Body Pilates Arc
Tom McCook
Advanced
45 min
Balanced Body
Mat
Tom McCook leads a meditation that strives to cultivate your ability to collect yourself and be present in this busy world.

Feb 12, 2014
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Meditation
Tom McCook
Beginner
15 min
Balanced Body
Mat

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