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Intermediate Mat Workouts

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Get ready to work your abs, buns, back, and arms with Amy Havens!

Jun 28, 2022
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Abs, Buns, Back, and Arms
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Shoulders, Arms, Strengthening, Mobility

Jun 22, 2022
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Back Toning Theraband
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
90 Minutes, Deepening, Staying Present, Slowing Down, Self-Care

Oct 14, 2019
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90-Minute Mat
Amy Havens
Intermediate
85 min
Pilates Conservatory®
Mat
Abdominals, Centering, Simple Movements, No Props

Apr 02, 2018
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Abdominal Flow
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Full-Body, Flow, Breathing, Eclectic, Creative

Mar 05, 2018
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Eclectic Mat Flow
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
You will feel something new in your body after this creative Mat workout with Amy Havens.

Jan 05, 2017
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Grounding and Centering Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Elongate your spine with this Mat workout by Amy Havens.

Dec 07, 2016
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Magic Circle Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
You will feel light and buoyant after taking this Mat workout with Amy Havens.

Oct 19, 2016
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Light and Buoyant Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Feel the differences between the two sides of your body in this Mat workout with Amy Havens.

Sep 15, 2016
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Body Awareness Mat
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mat
If you're thinking about trying your first Reformer class, or want variety in your Mat practice, try this creative Mat workout with Amy Havens.

Feb 19, 2015
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Reformer Box on the Mat
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mat
Challenge your stability in this Mat workout with Amy Havens. She uses the shape of the b...

Jan 27, 2015
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Stability Challenge Mat
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mat
With the Magic Circle, emphasis in this Mat workout taught by Amy Havens is placed on strengthening the abductors, adductors, arms, abs, and hips.

Jun 26, 2014
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Magic Circle Feedback
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mat
Amy Havens brings to Pilates Anytime our first Mat Workout using the rotating discs.

Mar 22, 2014
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Rotating Disc Exploration
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat

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