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High Intensity Workouts

Playlist 9

Finding Your Flow

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Finding your Flow, Introduction

Jun 07, 2022
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Finding Your Flow
Maria Leone
Introduction
1 min
Non Pilates
Introduction
Flow, Creative, Short Box, Yoga Fusion

Jun 07, 2022
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Short Box Flow
Maria Leone
Advanced
30 min
Balanced Body
Reformer
Advanced, Athletic, Strengthening, Creative

Jun 27, 2022
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Athletic Reformer Workout
Maria Leone
Advanced
40 min
Balanced Body
Reformer
Learn how you can make every exercise work for your body in this quick Reformer workout by Maria Leone.

Jul 11, 2022
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Traditional Reformer Flow
Maria Leone
Advanced
30 min
Balanced Body
Reformer
You will get a full-body workout without lying down in this creative Reformer workout by Maria Leone.

Jul 25, 2022
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Vertical Workout
Maria Leone
Advanced
30 min
Balanced Body
Reformer (No Box)
You will work briskly through traditional work in this challenging Reformer workout by Maria Leone.

Aug 08, 2022
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Quick Traditional Flow
Maria Leone
Advanced
20 min
Balanced Body
Reformer
Maria Leone teaches a high-intensity interval Pilates class using 30-second intervals of movements with 10-second breaks.

Aug 22, 2022
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High Intensity Reformer 1
Maria Leone
Advanced
20 min
Balanced Body
Reformer (No Box)
Find the delicate balance of speed and control of your Reformer with this high-intensity interval Pilates workout by Maria Leone.

Sep 05, 2022
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High Intensity Reformer 2
Maria Leone
Advanced
20 min
Balanced Body
Reformer (No Box)

Comments

Shona Croft
That was fun! Can’t wait for the 2nd and I’ll do both together! Thanks Maria I’ve followed this program and loved all of it. 
4 mos ago
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