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Happy Endings

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Additional Arms

Quick classes that will give you a little more upper body work.

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Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
If you ever feel like you need extra arm work, then you will love this quick workout with Meredith Rogers.

Jun 17, 2015
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Quick Upper Body Strength
Meredith Rogers
Beginner
10 min
BASI Pilates®
No Apparatus
After enjoying Meredith's Mat Workout, you can add this quick and effective class. She us...

Jul 18, 2013
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Quick Arm Weights Flow
Meredith Rogers
Beginner
10 min
BASI Pilates®
Mat
Meredith teaches this 10-minute arms class with 2-3lb weights. Add this extra supplement t...

Jun 18, 2010
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Additional Arms
Meredith Rogers
Beginner
15 min
BASI Pilates®
Mat
Monica teaches she learned directly from Romana in this short arm workout. As usual, Moni...

Jun 13, 2011
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Additional Arms
Monica Wilson
Advanced
15 min
Romana's Pilates®
Mat
In this 15-minute class, Amy offers the Standing Arms series. Utilizing light weights and...

Mar 10, 2010
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Additional Arms
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Tone and strengthen your arms while addressing your posture in this classical arm weights ...

Apr 19, 2010
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Additional Arms
Adrianne Crawford
Beginner
10 min
Romana's Pilates®
Mat
This is the classical Wall Series. A terrific way to wake up your back after a long day o...

Jun 08, 2010
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Additional Back
Adrianne Crawford
Beginner
5 min
Romana's Pilates®
Mat
Need a little extra arms? Attach this supplementary class to your favorite workout for a l...

Jun 16, 2010
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Additional Arms
Kristi Cooper
Intermediate
10 min
BASI Pilates®
Mat
This 16-minute class uses light weights (2-3lbs) though can be done, and may be preferred,...

Aug 19, 2010
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Additional Arms and Balance
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat
Amy uses the OPTP Stretch Out Strap® (or a simple rolled-up towel, long belt, or belt from...

Dec 15, 2010
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Additional Arms
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat

Comments

Celeste M
this is a great idea....will be using this for sure!!!!
2 years ago
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