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Girl Time with Kristi and Meri

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Reformer Classes

Reformer classes that will make you feel strong and grounded.

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Move through a full-body workout alongside Meredith Rogers and Kristi Cooper!

Nov 22, 2022
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Fluid Full-Body Class
Kristi C. & Meredith R.
Intermediate
35 min
BASI Pilates®
Reformer
Creative, Feel-Good, Connection, Playful

Nov 25, 2021
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Girl Time Flow
Kristi C. & Meredith R.
Intermediate
40 min
BASI Pilates®
Reformer
Girl Time, Creative, Playful, Fun

Nov 18, 2019
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Play on the Reformer
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Reformer
Back Pain, Neutral Spine, Fluidity, Awareness, No Box

Mar 11, 2020
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Back Care Reformer
Kristi C. & Meredith R.
Beginner
30 min
BASI Pilates®
Reformer (No Box)
Flow, Play, Explore, Girl Time

Aug 23, 2018
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Reformer Play
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Reformer
Girl Time, Connections, Space, Ease

Mar 21, 2019
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Reformer for Creating Space
Meredith R. & Kristi C.
Intermediate
50 min
BASI Pilates®
Reformer
Flow, Length, Inspiration, Feel-Good

Oct 07, 2017
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Feel Good Reformer
Kristi C. & Meredith R.
Beginner
30 min
BASI Pilates®
Reformer (No Box)
Unilateral Work, Fun, Creative, Deliberate, Girl Time

Dec 08, 2016
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Unilateral Combinations
Kristi C. & Meredith R.
Intermediate
50 min
BASI Pilates®
Reformer
Girl Time, Advanced, Fluid, Strengthening

Mar 04, 2017
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Rhythm of Movement
Kristi C. & Meredith R.
Advanced
45 min
BASI Pilates®
Reformer
Find a different take on the exercises you already know in this Reformer/Tower workout with Kristi Cooper and Meredith Rogers.

Nov 15, 2016
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Creative Reformer w/Tower
Meredith R. & Kristi C.
Advanced
35 min
BASI Pilates®
Reformer w/Tower (No Box)
Oppositional Movement, Informative, Fun, Lengthening, Girl Time

Jul 20, 2016
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Reformer to Unwind
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer
"You can do three of anything," is the theme for this Reformer workout with Meredith Rogers!

Apr 16, 2016
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Reformer in Threes
Meredith Rogers
Advanced
55 min
BASI Pilates®
Reformer
You will do Meredith's favorite exercises in her Happy Birthday Reformer workout!

Mar 02, 2016
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Meredith's Favorites
Meredith Rogers
Advanced
50 min
BASI Pilates®
Reformer
Get your heart pumping in this Jump Board Reformer class with Kristi Cooper and Meredith Rogers.

Mar 28, 2015
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Heart Pumping Jump Board
Meredith R. & Kristi C.
Advanced
45 min
BASI Pilates®
Reformer
You will have fun playing on the Reformer in this class with Kristi and Cooper and Meredith Rogers!

Mar 04, 2015
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Create Power in your Body
Meredith R. & Kristi C.
Intermediate
40 min
BASI Pilates®
Reformer
Workout with Kristi and Meredith! This is a filmed version of their weekly workout. Follow...

Jan 03, 2013
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BASI Reformer Flow
Meredith R. & Kristi C.
Intermediate
55 min
BASI Pilates®
Reformer
Find out what happens when you work one side at a time in this Reformer workout with Meredith Rogers.

May 04, 2015
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Unilateral Reformer
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Reformer
Meredith Rogers invites you to find your inner peace while you work on control and balance...

Jan 19, 2015
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Control & Balance Challenge
Meredith Rogers
Advanced
45 min
BASI Pilates®
Reformer
Looking for an advanced flowing Reformer workout that will challenge your strength, contro...

Jun 21, 2014
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Advanced Flowing Reformer
Meredith Rogers
Advanced
55 min
BASI Pilates®
Reformer
Meredith Rogers teaches a balanced Reformer workout that evenly employs all sides of the body.

Dec 15, 2013
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Balanced Reformer
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Reformer
Join Meredith for this advanced-level BASI Reformer workout following the block system. En...

Nov 09, 2011
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BASI Reformer Flow
Meredith Rogers
Advanced
55 min
BASI Pilates®
Reformer
Workout out with both Kristi and Meredith in this Reformer class. Kristi cues you through...

Feb 20, 2010
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BASI® Reformer Flow
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Reformer
Meredith follows the BASI block system in this workout beginning with the warm-up on the L...

Dec 07, 2010
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Advanced Reformer Flow
Meredith Rogers
Advanced
45 min
BASI Pilates®
Reformer
In this Reformer workout taught by Meredith, you can work your whole body and have fun in ...

Sep 07, 2010
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Whole Body Reformer
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Reformer
Cover the primary blocks and get your heart rate up in just 30 minutes! In this class, fo...

Mar 27, 2010
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Reformer Primary Blocks
Meredith Rogers
Advanced
30 min
BASI Pilates®
Reformer

Comments

Adriana M
1 person likes this.
Funny how I have being following these workouts before knowing they were going to become a "girl time" playlist. Friendship Is the best repertoire! Love you girls and and love all the things you have add to my pilates practise. Thanks
6 years ago
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