Introduction #4786

Get Creative with Props

1 min - Introduction

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Description

Learn how you can use items from your home, such as a towel, pillow, or water bottle, to enhance your Mat work. In this series, Blossom Leilani Crawford shows how you use these items to assist and challenge different movements. These classes will allow you to move, sweat, and most importantly, have fun!

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jan 17, 2022

Non Pilates

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Transcript

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(uplifting instrumental music) Hi, my name is Blossom Leilani Crawford, and I've created a series of workouts for you to do at home, where you don't need any fancy props. We just need a little bit of resistance, and resistance can come in the form of a spring, but it also can come in the form of a water bottle, or just a towel from the bathroom. Meet me on the mat, and we're gonna move a little, sweat a little bit, but definitely have a laugh or two, and to have some fun. (uplifting instrumental music)