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Osteoporosis Safe Workouts

The creator of Pilates for Buff Bones offers classes and tutorials to help give you guidelines for working with osteoporosis as well as tips to help improve bone health.

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Rebekah Rotstein gives an explanation of what is in her playlist, as well as a recommendation of where to start.

Nov 12, 2014
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Bone Health
Rebekah Rotstein
Introduction
1 min
Non Pilates
Introduction
In this 10 minute class, Rebekah Rotstein shares important information about bone loss pre...

Feb 15, 2012
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Osteoporosis Protocols
Rebekah Rotstein
Tutorial
10 min
Kane School
Mat
Join Rebekah Rotstein in a tutorial for bone strengthening techniques using her Buff Bones...

Jun 23, 2013
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Buff Bones® Tutorial
Rebekah Rotstein
Tutorial
40 min
Kane School
Mat
Rebekah Rotstein of Incorporating Movement offers our first Pilates Anytime class speciall...

Sep 15, 2010
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Osteoporosis Safe Mat
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
Weight-bearing Class - Rebekah Rotstein continues her "Osteoporosis-safe Class" with a bri...

Sep 15, 2010
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Osteoporosis Weight Bearing
Rebekah Rotstein
Beginner
15 min
Kane School
Mat
Rebekah Rotstein offers a unique Reformer class following the classical order that's desig...

Oct 07, 2011
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Osteoporosis-Safe Reformer
Rebekah Rotstein
Intermediate
55 min
Kane School
Reformer
Osteoporosis Safe, Bone Building, Strengthening

Aug 17, 2021
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Bone Building Reformer
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens thinks outside the box with this osteoporosis safe Reformer workout!

Jun 20, 2015
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Improving Bone Density
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Reformer (No Box)
Surprise your bones in this osteoporosis safe Mat workout with Amy Havens!

May 20, 2015
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Weight Shifts & Bone Loading
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat

Comments

Maureen S
Is there a balance class for seniors?  Need a beginner level for 85 year old women. 
2 years ago
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