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Playlist 9

Common Aches and Pains

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Join Shelly Power as she explores the hip joint and a few of the common issues with the hips.

Sep 06, 2014
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Exploring the Hip Joint
Shelly Power
Tutorial
10 min
Polestar Pilates®
Tutorial
This informative knee tutorial by Alan Herdman teaches you how to strengthen the muscles surrounding the knee.

Oct 31, 2014
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Knee Tutorial
Alan Herdman
Tutorial
20 min
Alan Herdman Pilates
Mat
Christi Idavoy teaches this tutorial to release your hip flexors.

Nov 02, 2014
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Hip Flexor Tutorial
Christi Idavoy
Tutorial
10 min
Polestar Pilates®
Mat
Cathleen Murakami teaches this tutorial for wrist pain.

Nov 21, 2014
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Wrist Pain Tutorial
Cathleen Murakami
Tutorial
10 min
Synergy Systems®
Mat

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