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Playlist 10

Pilates for Healthy Aging

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Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Abs, Playful, Spine, Foundations

Apr 27, 2022
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Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Mobility, Stability, Upper Body, Wall

May 04, 2022
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Shoulder/Spine Mobility
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Senior, Alignment, Control, Energize

May 25, 2022
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Pilates for Your Lower Body
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Energize, Mobility, Restore, Lower Body

Jun 01, 2022
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Release/Mobilize for Energy
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Balance, Functional, Standing, Strengthening

Jun 08, 2022
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Stand Strong
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat

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