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Mini Mat Workout Infographic by Cara Reeser

March 22, 2016
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Now you can take this Mini Mat workout by Cara Reeser with you whenever you need a quick energy boost! We have included an infographic that you can print out and keep with you. All you need is a Theraband and a wall to work your entire body in just 7 minutes! Print out your copy today! Watch this Mini Mat Workout.

For more Pilates Mat workouts, view our other Mat Workout videos.

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Sally C
I have recently signed up for your free trial and hoping to find a beginners video programme for mat work only. Can you direct me?
6 years ago
Julie F
Sally ~ We have a great beginner series mat program which you can find here, and you can find additional beginner series here
6 years ago
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