Video Comments

Day 1: Cardio Flow
Courtney Miller
Class 5203

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stemoreau
2 people like this.
Very nice and welcome after Christmas sweat !!
including pilates principles and forms :)
bravo ! 
16 days ago
Zita E
OMG Courtney, this felt so good, a cardio burst indeed, 186 cals and 33 zone minutes on my fitbit for a 30 minutes session. This video will definitely go to my favorites ;)
16 days ago
Alison Lloyd
Love love love!
15 days ago
Mark W
First class I've tried on here and I love it; got some new ideas for classes and it's great to challenge myself as I don't teach classes to this intensity anymore. 
15 days ago
Clara Z
1 person likes this.
OMG felt every last crumb of Christmas pudding and bubble of champagne!  Great reboot after a week off . Killer Courtney - love ya! 
15 days ago
Amy W
Thanks! I needed that! Excited to continue!
15 days ago
Caroline Close
Brilliant as always. Just what I needed after the indulgences of the last few days!!!
15 days ago
Lina S
I've really enjoyed the cardio moves. Different than what I'm used to see. I appreciate most of the cardio moves are low impact as well. We definitely feel alive at the end of the workout
15 days ago
Nora H
I always love your classes. This one was a great workout. I struggled with the V to standing, but using a weight helped. Thank you.
14 days ago
Joanne B
So excited for new videos from you! Sweating buckets but feels so good after two days of feasting! Thanks Courtney!
14 days ago
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