Back to Basics Mat
Tracey Mallett
Class 3147

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Excellent moves!
11 people like this.
Great!!! Please please please more Tracey !!!!
I Love your Workouts!!!
2 people like this.
I love using the Overball !!! Great class....
2 people like this.
Awesome Tracey - LOVE it!!
5 people like this.
A "NICE" class indeed!! Thank you Tracey!!
3 people like this.
Very nice. Basics feel good and are very intensely focused. I needed that ! Thank you! ❤️
Nice! You are such a sweetheart :)
It felt really NICE !!!
Hips & thoracic spine thought it felt super NICE!!
4 people like this.
Great! Going to fit into fave . I love it when we had ball at the sacrum with one leg straight and the other knee bent.. the thought of pulling the bent knee in really does give a much better extension in that hip psoas area of the opposing side. Thank you for the great cue!
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