Great fun and challenge class, thank you John Garey. You being so happy and excited for us made it even more easier then it looks. It was lots of fun to do this class with you.
Always an exciting day when there is a new John Garry class! Love your encouraging teaching style and your fun personality. I will be repeating this one frequently. Thanks!
I love the variations to make the chair fun. I also really like Johns classes, becasue there is way less emphasis on lumbar flexion. In fact he does a lot of work to get our whole back extensors much stronger. This makes practical sense since we live in too much flexion.