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Tom McCook (Teacher) |
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Taghrid K |
Dynamic Full-Body Class
Tom McCook
Class 5110
Watch this Class
Taghrid K
Woww thank you so much Tom for a fabulous class. My body felt released, energised and aligned. I love all your classes, your energy, always feel I'm meditating in action.
2 mos ago
Thank you Tom! Love the way you put the balls and the ring in the workout. Restoring and strengthening the whole body. Your cues are so helpful.
2 mos ago
2 mos ago
Thank you so much for this very peaceful and creative workout :) I feel so good in my body now.
2 mos ago
Nannette B, You’re so welcome!! Thank you for your feedback, it’s great to hear you the benefits!!😊🙏
2 mos ago
Hi!
I love the combination of The Franklin Method and Pilates:)
In the sidelying position , I was curious if you kept your slight jackknife position when you lifted the 2 legs for the abd/add work?
And, how does the bone rhythm of the pelvic halves relate to the single kicks forward and back?
Thanks:)
2 mos ago
Amy S & Katie M , Thank you for your feedback! Amy the legs slightly forward is to support maintaining position of the lower back and the pelvic half acts as a “wheel” when kicking forward and back like walking. The sit one goes forward with the leg and backward with the leg. The tailbone moves opposite. This is the dynamic stability of the pelvis. Katie, I recommend the orange 4 inch Franklin balls, you can get the at OPTP.com. Enjoy and all the best!😊🙏
2 mos ago
Such a great class! Love the side bends and gentle neck stretches with the Franklin Balls!
2 mos ago
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