Thank you Tom. This information is concise and applicable. I would love to take your class. This video has given me direction with thoughts that I share with you.
Thank you! I really enjoyed listening to this. I regularly start class with breathing and provide an opportunity for clients to quiet their minds and connect with their bodies. I also use this time to set my intention as the instructor, let go of anything I'm carrying from the previous session, and check in with my breath and body. Thank you again and I look forward to more content from you, Tom!