Very happy to find this class - wonderful pace, flow and clear cueing; highlighting all that you can do/teach safely following anterior lateral hip surgery. keep it coming, brent anderson! :)
Great class. Always refreshing for me, working alone it's polestar pilates instructor in Mozambique, to access what you doing in the "other side of the world". Thank you Brent, you are great.
I too have a background of Pilates, dance and gyrotonics...and had my total hip replacement two months ago here in Spain. This class was fantastic. I would love a second class progressing a bit further...maybe in a month when Mindy is further along? Thank you, Brent!