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Knee Tutorial
Alan Herdman
Tutorial 1907

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Lynn P
1 person likes this.
Great advice for a current client. Thanks!
8 years ago
Hydie
2 people like this.
Fascinating attention to detail! Very informative as to how the knee works, and hopefully how to assist in preventing knee injuries, as well as rehab.
8 years ago
Gregory D
Great Alan!!!
8 years ago
Lena S
2 people like this.
Alan, could you please specify the range of movement for the exercise done from the sitting position? Does the pelvis stay still? Are feet a bit wider than hip width apart before we bend one knee for the starting position? Many thanks in advance
8 years ago
Penny M
Clearly presented. I'm looking forward to watching this again while I work to absorb this useful information. Thank you!
8 years ago
Jitka R
Thank you ! this is just what I needed to do !
Super helpful.
8 years ago
Carine K
Love your work Alan, thank you!
8 years ago
Nancy F
1 person likes this.
I am doing rehab for a subluxation of my knee cap during a ballet class and this information was very helpful. Thank you for a clear progression of muscles to strengthen and your detailed and thorough presentation. Lovely, Alan!
8 years ago
Michele M
Thank you Alan! Very informative and useful for several clients.
8 years ago
Diana A
Love this. I injured my knee two years ago and everything you describe as getting weak, got weak. I wish I had seen this back then! Thanks!
8 years ago
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