Video Comments

Yawn Your Hips Open
Claire Sparrow
Class 5038

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Cynthia G
Really enjoyed the repeat session of this class.  As a senior I enjoy the work that doesnt involve lifting my head from the floor.  For the last standing lunge rotation i felt happier taking my arm lower as I then didnt pinch or arch my lumbar spine.  Thanks again.  I did find myself holding my breath at times. ;/
4 mos ago
florinda andreucciflorinda andreucci
Hi Claire, I appreciated your class. I have a question for you,; could you explain why you keep one leg towards the other leg when you do standing lunge exercises instead of keeping it straight forward? Thank you, best regards
4 mos ago
Kathy Jo Parsanko
It's Christmas Eve. Wanted to spend a little time to unwind before celebrations begin. What  a fabulous class that was! I feel loose, open, and ready to take on the world. Thank you!
17 days ago
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