Video Comments

Sciatica Relief
Sherri Betz
Tutorial 3433

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Jennifer H
1 person likes this.
Awesome! Love these tutorials :)
4 years ago
Shona S
1 person likes this.
Great tutorial always good to get more tools to deal with injury and pathology!
4 years ago
Carly S
1 person likes this.
Always very helpful, Sherri. Thank you
4 years ago
Clare P
1 person likes this.
Great tutorial, always fantastic to re-cap & re-fresh on spinal conditions. Thank you.
4 years ago
Ewa
1 person likes this.
Awesome this is all very helpfull
4 years ago
Anne O
1 person likes this.
Thank you so much. These tutorials are fantastic
4 years ago
Carol-Ann T
1 person likes this.
loving these tutorials. Thank you
4 years ago
2funoutdoors
If the SI is out of alignment, you say do not strengthen. So what do you recommend if the SI is rarely, if ever, in alignment anymore? Plank seems like a good lengthen and strengthen option. Yes, I do all the reset movements with pole, block, strap, PT, etc. It doesn't work.
4 years ago
Sherri Betz
2funoutdoors you would need to seek treatment by a qualified physical therapist or practitioner who treats the pelvic girdle dysfunction. I cannot recommend any corrective exercises without seeing you and evaluating you in person. The technique is very specific and your pain may be generated by something totally different which is why the technique doesn't work for you. Where do you live? I have a lot of colleagues all over the country.
4 years ago
Tova A
1 person likes this.
Sherri, love your tutorials. Just need a clarification. You said to begin with extension and work towards flexion which is more challenging for this condition. I would have thought to do the reverse, that spinal flexion would open the vertebrae creating space and relieving the tramped nerve, where as people often find it difficult to feel and maintain the abdominal support of the lumbar in a prone position. I do realise that it depends on where the sciatica is manifested. One sciatica student sits out a lot of the extension work preferring to rest in Child pose or happy baby position where she finds relief. Would love a more in depth tutorial. Thank you
4 years ago
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