Video Comments

Stabilize and Mobilize Mat
Amy Havens
Class 3577

Watch this Class
Skip to Latest
Julia R
2 people like this.
Love love love! Combining weights and the roller is some of my favorite stuff :)) And Folks, don't forget to lie on your back on the Mat after and enjoy the deliciousness!
4 years ago
Sharon C
1 person likes this.
Loved the combination of weighted balls and foam roller. Some lovely ideas Amy, feels great thank you
4 years ago
Margaret L
1 person likes this.
just perfect
4 years ago
Amy Havens
1 person likes this.
Thank you all so much for this generous and positive feedback. You really know how to make me feel good! Oh, and the pants are from www.gearbunch.com.
4 years ago
Denee D
1 person likes this.
Yes! great class and so very needed! Thanks Amy Havens
4 years ago
Kristina D
2 people like this.
FantasticAmy... So nice and open and tall....thanks. Kristina
4 years ago
Connie M
1 person likes this.
Great pants! That felt great! I just love back extension work with the roller. I feel like that workout got me all ironed out and now I can get to cooking. Happy Thanksgiving!
4 years ago
Melanie H
1 person likes this.
LOVELY CLASS!!! Some great rotation I haven't done before, as well as the balancing with the weights, was something else again. I was watching and taking notes but couldn't resist trying so stopped the video after each section and went to my mat to try with my bulldog trailing behind, back and forth ).
4 years ago
Melissa S
1 person likes this.
Great class using foam roller and of course our favorite blue balls 😜. Nice shoulder opening and stretch....felt great. Loved the outfit too. :)
4 years ago
Amy Havens
1 person likes this.
Thank you gals, very much, for all this feedback!! Melanie , I love the thought of your bulldog nearby while you experiment with some of the exercises!! And yes Melissa , the blue balls..... I don't think I'll ever live that one down!! :) . And Connie (hey girl!), the pants are by www.gearbunch..com. :)
4 years ago
Top Skip to Latest
11-20 of 49

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.