Loving this series! Can you recommend a timeline for implementing it.? Like how many weeks between going on to the next class? How many times a week and should it be used as a kind of warm up before weightlifting? Thanks.
I've really enjoyed the class and learned some new things. Interesting moves nicely cued (the twist at the end with the band for example). What a cute cat! It looks a lot like mine! Thank you!
Thank you Cara, as always - very versatile, well cued class, and lots of room for adding variations. Somehow it feels as if you give us the freedom to do so .. love it!