LOVED THIS. I’m a foam roller fan and have enjoyed all of your classes Tash Barnard . Taking this during Ireland lockdown it was great to feel part of a group class with some of my favourites from PA. excellent stability challenges too (always amazing how much weaker one side is! )
Can never get tired of this class. May we have some more of this: mat with creative use of props? (For those of us who still cannot get into a studio with equipment) . Stay well and positive, Tash!
I keep going back to this work out (probably one of my favorites from "my favorites" list). It is a brilliant sequence- relaxing , invigorating and challenging at the same time! We need more of these from
Hadn't had the roller or the magic circle out in a long time. They make a great couple! A class that really holds your attention even when moving deliberately. This is a feel good class for the brain.