A beautiful progression, somehow in only 30 min I felt safely progressed into deeply working my body and by the end, my body feels connected, alive and strong. Thank you. Only thing is my (I guess) really long arms take me too high over the circle for those push ups and the circle falls over. Will experiment how I can modify next time through or just do regular pushups without the assistance. This is such a terrific shorter full body workout. For days I only have 30 min or need to get connected and stretched and strengthened. Thank you!