Mention
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Tom McCook (Teacher) |
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Kerry H |
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Wendelien |
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Monica R |
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Sarah Edwards at Positive Pilates Solihull |
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Cynthia G |
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Bree Zachary |
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Liz V |
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Ash |
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Paula L |
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Matthew S |
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Julie V |
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Giedre V |
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Jill |
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Mindi K |
Embodied Presence Meditation
Tom McCook
Class 3966
Watch this Class
Bree Zachary
This is part of my new morning routine. Thanks, Tom. So needed. Never knew how much until now.
2 years ago
Thank you Bree!
I’m happy to be of service and for Pilates Anytime!! Be well and hope to see you soon!
2 years ago
Thank you. Used this as a pre op relaxation. Appreciate the width into pelvis. Keep well
2 years ago
Dear Cynthia, So happy to hear you applied this practice to assist you in pre-op. That's such a great story of applying the practice to real life healing and presence.
2 years ago
Thanks Tom. I really enjoy your sessions on PA. I am definitely working towards being 'softer' with myself this year. I've recently passed my Comprehensive exams with Polestar and just need to 'sit' with that for a while before striving for the next 'goal' (Franklin training?)! I hold a lot of tension around my neck and shoulders (not unusual)...I'm also loving your functional work on the reformer ( I am a bit obsessed with hips)!! All the best for the coming months and best wishes for the holiday season, Sarah
2 years ago
Thank you Sarah & Monica and Happy New Year! Congratulations on passing your Comprehensive Sarah and wishing you both an inspiring year supported by your Pilates practices!
2 years ago
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