Great session for the end of day and I just feel so limber. It's a much forgotten area that I didn't realize could be targeted so effectively! Thank you Amy!
Great class for reviewing your options for those neck stretches you swear you're going to add to the end of your day. Then you finally get 5 minutes to sit on the edge of your bed and you're like, "Wait, what do I do?" These.
Just like Catherine G above, I started watching this class thinking I'd get some ideas for some clients of mine. But then I found myself starting to move my neck like you did and getting a kitchen towel for the shoulder work! And wow, what a wonderful feeling afterwards! The freedom in my neck and shoulders is unbelievable...! Thank you so much, Amy, your classes never fail to do me an amazing amount of good and inspire me for my own classes.