Mention
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Sarah Bertucelli (Teacher) |
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Cass H |
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Taghrid K |
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Lori |
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Jess Perkins |
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Hani Maizlik Hunch |
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Kristi Cooper |
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June M |
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Katie H |
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Heather H |
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Colleen Cozzi C |
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Hydie |
Legs In Straps
Sarah Bertucelli
Exercise 1950
Watch this Exercise
Lori
1 person
likes this.
Great tutorial and I agree that Sarah is brilliant! I have a question, is there ever a point/reason where you should increase springs, or is this just an exercise that is always done on the two springs you start on? Thanks.
4 years ago
Hi Lori, Apologies for the delayed response. Somehow I missed this message. In general, I do not increase spring load for hip work when feet are in straps. Having said that, if it feels like a good idea for you to try with heavier spring, you should play with how it feels and go from there. Keeping the spring on the light side challenges stability in a certain way, but a heavier spring would change the challenge. I am always up for playing with the movement. Have fun
4 years ago
I just loved this!! Great detailed explanations and loved the cues. Thank you Sarah and definitely agree with Kristi Brilliant indeed
3 years ago
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