Just when I thought there were less mat workouts, here comes your class! I've really enjoyed the combination of stretching with strengthening exercises. The series of 5 with the ball between the shoulder blades is challenging. Great cueing!
This class combines three of my favorite things on Pilates Anytime: a mat class taught by Gia, a class under 30 minutes that I can do before running, and a class using the overball. Thanks, Gia!