Video Comments

Rowing Back and Rowing Front
Meredith Rogers
Exercise 4025

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Meredith Rogers
Hi Laurence,  I personally don't love this series with the theraband.  I do, however, teach it quite often with small hand held weights or simply do the movement pattern with a focus on mentally creating resistance.  "Imagine you are moving against spring tension..." or words to that effect.  Hope that helps!
2 years ago
Yael Carmel
1 person likes this.
So useful tutorials- Thanks! would love to have the whole repertoire this way🙏🏼
2 years ago
Meredith Rogers
1 person likes this.
Yael wouldn't that be great!  We are slowly building but first need to get back to the studio to film!!
2 years ago
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