HI ! Does someone knows if it is pregnancy safe ? (my 2nd) I'm on beginning trimester 2 healthy low risk pregnancy and also professional figure skater so I'm used to fitness and pilates. I will do some modifications of course when needed. Thanks!
Paule S ~ I recommend checking with your doctor to make sure that this would be safe for you. We also have classes that are specifically designed for pregnancy if you are interested in those as well. You can find those here. I hope this helps!
Love this challenges 10 days workout from Courtney. Though the timing are short each day, but it is powerful and focus. Hope to have this 10 days challenges conduct by you again.... well done :)