Sherry you are such a great lecturer! The only problem I had- if you could call it that- was that I had to stop the tape to take in the density of the information.
Your presentation is packed with knowledge and within a short period of time you say a lot. I very much appreciate that. Grateful for you here!
Dear Copycat , You have no idea how grateful I am to receive this compliment. This has been such a difficult time dealing with this pandemic...doubting my skills, wondering if there is a place for us "hands on" people and being worried about the future. Many blessings to you and your continued Pilates practice enhancing your body, mind and spirit!
Z A , it may be a nerve issue, lateral collateral ligament sprain, or could be ITB insertion strain. I am available for telehealth PT sessions and could evaluate your knee and make some recommendations. Let me know if you are interested by contacting me at sherri@therapilates.com. I look forward to hearing from you.
Thank you Sherri, I've just watched this on your recommendation following your frail to fit series. Very helpful for the knee issues. I don't have a trap table, so I shall try doorframe, or even dog leash and therabands over the door was you showed us.