Day 3: Traditional Flow
Courtney Miller
Class 5201

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Thanks, Courtney! I really enjoyed this more traditional Pilates flow and appreciate the work you did to build up to specific movements (something I'm trying to improve in my teaching). I was tired and sweating at the end!
Nice pace and great cueing!
This was a perfect workout after the day 1 and day 2 challenges.
Great class. I really appreciate having the daily program. It is working to get me to show up to a daily practice. I need this! thanks!
Nice short flow - thanks.  Roll on day four!
Nice  flow TU for series 
Thank you Courtney for this class.
Thank you 
Full confession I am not a fan of the traditional flow but I have to say the class was quick and enjoyable thank you
Wonderful challenge! Thanks so much! I love the advanced exercises.
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