Video Comments

Hip Strengthening Mat
Cara Reeser
Class 3438

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Lisa F
1 person likes this.
Great class. I loved the Kathy Grant exercises and the exercises that are new variations for me ( standing chair w/ leg abductions)
4 years ago
Deborah L Harris
1 person likes this.
Love love love this class. :) You, too! Feeling refreshed, esp my knees.
4 years ago
Denise B
1 person likes this.
Thanks so much for this fun class Cara!! You definitely woke up my glutes!
4 years ago
Judy P
1 person likes this.
I loved this class Clara, thank you. So thoughtful. I am into hip therapy as I sit all day. I am pretty fit, but did a slower version of the very last exercise then the rest of the group.
4 years ago
Sheryl B
1 person likes this.
Cool class, really fun too. Thanks Cara.
4 years ago
Lola A
1 person likes this.
Great, brava Cara!!!♡
4 years ago
Tiziana N
1 person likes this.
Wonderful workout. I loved your way of teaching
4 years ago
iOS Cust930157
1 person likes this.
I love your teaching style. Learned a lot from this class!
4 years ago
Linda M
1 person likes this.
I just love your classes, awesome, many thanks
4 years ago
Anne-Marie S
1 person likes this.
Exactly what my hips and knees needed. They've been sore lately. And noisy! Popping all over the place. Honestly, I rarely do mat classes. I find that they're harder than equipment classes. This class reminded me that I should be doing more mat. I can't even do a proper roll up anymore! When is the last time I did a single/double leg kick?? Thank you for a wonderful class as are all your classes. I already feel less sore:) I will be taking your new tower hip strengthening class. ( I know, its an equipment class, but I will do more mat!!)
4 years ago
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