Video Comments

Embodied Presence Meditation
Tom McCook
Class 3966

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Mindi K
Exquisite.  Thank you.
3 years ago
Jill
Good to have a pause and some peace in the day, thanks Tom
3 years ago
Tom McCook
Thank you Mindi & Jill! Enjoy and keep taking time for your practice, it's always worth it!!
3 years ago
Giedre V
Amazing. Thank you so much, for sharing Tom. 
3 years ago
Julie V
Thank you Tom, yesterday was day 1 of my new meditation practice and you popped up on PA, so you were day 2. Namaste
3 years ago
Matthew S
what a lovely practice. many thanks. :)
3 years ago
Tom McCook
2 people like this.
Dear Giedre, Julie and Matthew, Thank you for your supportive comments! The combination of a movement practice and meditation is the best recipe for a balanced life!  Sending you all my best!
3 years ago
Paula L
This was beautiful. I really appreciated all the body focus cues.  Those of us who do Pilates have an enhanced mind/body connection. This is a gateway to a very deep meditation practice. Thanks for calling us inward. More please :).  
2 years ago
Ash
similar to alternate nostril breathing from yoga.  nice
2 years ago
Liz V
Love love loved this.  Agree with Paula - more please!
2 years ago
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