Cara, this was my second class with you and it felt so good. This is the start of my second week ever doing pilates. You are such an encourager for a beginner, thank you!
(I am 46 and have recently had knee surgery and 4 years ago had some cervical spine metal plates inserted and have adopted a special needs beautiful little boy and so feel these classes will really help me get stronger over the months to continue carrying a little boy who needs a string mama! Am a British paediatrician working out in India!)