Good morning Cara. I was wondering if you could recommend some modifications for some of the movements for someone who had spinal fusion in the neck. I don't know if I should even bother with using the towel. I look forward to your feedback. Great class! Thank you.
Cara this is such a skilled and aware introduction to the main "gestures" ( as you say)! Just getting back to Pilates Anytime I have not been using it and here this is!!! Thank you!!
I love these 3 classes, I am just getting back to Pilates after I had a concussion two years ago and it is amazing to do it and feel good and energized afterwards. I want to do this with my mom and sister next time I go visit. :):) Will let you know how it goes.
I really enjoyed your clear instructions and the tempo of the class - slow and controlled! This is my first class with you and i will definitely check out your other classes. Thank you!
Cara Reeser, thank you for this so well explained class! I would kindly ask you if there some clue to make "Seal" in ease way. Or some prep for it. Thank you in advance!
@Cara Reeser this is great, I've done your first class and this today during Covid19, you explain very clearly and I'm looking forward to session 3 tomorrow