Video Comments

Hydration Mat Class
Sally Anderson
Class 5147

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Sally Anderson
1 person likes this.
Lina S Great question. We go through all the reasoning for hydration movement concepts in our online hydration Course if you would like to go into more specifics (I've popped course link below). But in brief, think of twisting like wringing out a sponge - it squeezes out the old fluid and the cells/tissues then respond by filling up with fresh fluids.  Thank you for taking the class and glad you enjoyed it. Here is the COURSE LINK that will take you into more about hydration if you are keen 😊 
1 mo ago
Charles Gemme
1 person likes this.
Thanks Sally & Andrew.  Really enjoying your hydration series & sharing these ideas with my clients.  
1 mo ago
Sally Anderson
1 person likes this.
Charles Gemme So delighted that you are enjoying these and sharing them.  🤩 Thank you!
1 mo ago
Michele P
1 person likes this.
Thank you Sally! I love your class, felt so much better afterwards, and look forward to teaching these techniques to my students today. Lovely!
29 days ago
Sally Anderson
Michele P Yay! Hope your students enjoy hydrating with you 💦  Thanks for taking the class and love hearing that you feel good afterwards. 😊 
28 days ago
Lisa R
1 person likes this.
Excellent session! I learned a lot and took a few notes! Thank you!
25 days ago
Sally Anderson
Lisa R Amazing to hear this, thank you! 😊 
25 days ago
Louisa Harris
1 person likes this.
Really enjoyed this class and series, feels great and plenty of inspiration too, thank you!
11 days ago
Sally Anderson
1 person likes this.
Louisa Harris Awesome to hear! Thanks for taking the classes and for your message. 😊 
11 days ago
Jill
1 person likes this.
Great body wake up on a rainy day,thanks 
4 days ago
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