really looking forward to the next class. Thanks. Seems simple but each move builds on the previous and helped me to stop falling into some old habits like jamming my chin down. Loved the focus on the scapulae.
Welcome back Cara! Always excited when you resurface on PA!! I feel I've come so far in my body since I worked with you years ago and when I do this work I'm actually feeling something rather than "doing". I have you to thank for opening up this way of moving and connecting in my body....Gratitude to you always!