I recently received this towel and after just a few times using it, my shoulders feel more opened and not so tense. Looking forward to more towel classes! Thank you!
Managed with a tea towel held at the ends. I'm relatively small. For the work behind me I changed to a theraband as I'm really not flexible enough to get the tea towel over my head and behind my back:) Really enjoyed. Shoulders feel wonderful. Will do more of these. Easy to follow, useful when using an iPad!
I used my most resistant theraband (blue/heavy) that I already had on hand which and then doubled it. This limited any chance of my stretching it <g> and offered an easy grip Here is a link to purchase the Fletcher towel. http:/ /www.fletcherpilates.com/our-produc ts/towel Much better price than on Amazon.com.