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Hip Strengthening Mat
Cara Reeser
Class 3438
Watch this Class
Melissa W
Thanks Cara, a great class to warm me up first thing in the morning. Am in hotel quarantine in Australia for 2 weeks, and doing LOTS of Pilates, so body is a little overworked, but feeling like it's getting stronger every day. Will try again later in the week.
1 year ago
I wrote a review of this workout about a year ago. I did it for a while and then moved on to other things. Fast forward to the last month. I found out my pelvis is rotated and my chiropractor told me I need to work on the entire lower body — stretch and strengthen. I rediscovered this workout and found that it covers all the bases my chiropractor wanted me to work on. Awesome!
1 year ago
What a great class! Such brilliant exercises for the hips! Great cues, right pace and wonderful energy from Cara. Thank you.
1 year ago
I've really enjoyed the class. Nice use of the props, particularly the yoga block and circular band. Thank you.
1 year ago
Oh my goodness Cara, what an awesome class! You really got me with the theraband roll downs! Why have I never ever done that one?! Thanks!
10 mos ago
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