I really love this class. Ss detailed but deep work. I hope there will be additions to increase the level challenge but keep it appropriate for aging or recovering bodies!
This is a great class with progression and focus. This length of class has become my favorite as I find it fits easily in my day where a long class would not
Thank you, Amy, for your signature work in this class: precise, thoughtful and encouragement to push a little farther. Much stronger sense of back and abs.