This was great! Great cue when we were doing the pull sword and really focusing on what the wrist was doing. Huge difference in the backside shoulder down into the lat area for me! Thank you Amy!
Perfect title for this class! Full body workout in a feel good way. I’m going to practice this one as a weekly class for the next month. I really love the magic circle with the legs in straps and the horseshoe move was fabulous! Thanks, as always, for your creative classes. I always get something new out of every class I take with you.