Video Comments

Modifications for Wrist Issues
Amy Havens
Tutorial 3092

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Sandra M
1 person likes this.
Love this series! I had not seen the mat used like that before. Keep these little tips coming. They are tremendous to help even those who are not beginners. Thank you.
5 years ago
Amy Havens
Thanks again!
5 years ago
Christiane E
1 person likes this.
Thank you for your modifications much appreciated
5 years ago
Sarah J
1 person likes this.
Thanks Amy for showing these modifications in a quick tutorial. I think more students will watch them when they are short. I wish the instructors would take a second to mention the modifications for the wrists. For the arm support type exercises on foot bar: Depending on which reformer foot bar you have, you can have them hold the ends of the foot bar which puts your shoulders in slight external rotation and wrist midway between pronation & supination & eliminates the flexion on the wrist. This works on some of reformers.
5 years ago
Amy Havens
1 person likes this.
Thank you Christiane and Sarah . Sarah , I agree!!
5 years ago
Sueli F
1 person likes this.
I have tendinitis on my wrists and shoulders. For exercise with overloading, I usually use clenched fists, or finger alignment, but for trial and error ...but the shoulder pain is almost deadly!
4 years ago
Liya O
Hi Amy Havens , thank you for your advices, very helpful !
I have a question, do we have some modifications for the foot/sole pain during the balance exercises with one leg on the floor and another leg is up?
4 years ago
Eirini K
What should we do when trying to do the bridge exercise where our hands are behind our back?
1 year ago
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