Mention
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Gia Calhoun (Teacher) |
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Lavina M |
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Bruce S |
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Norita |
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CADM |
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Morena S |
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Kandie A |
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Kira Sloane |
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Allison O |
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Dorthe V |
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Margie N |
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Kay L |
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Stephanie E |
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Holly J |
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Eva N |
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Megan Y |
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Lynne F |
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Michelle |
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Rachel |
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Zsuzsi C |
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Dimitrina G |
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Danielle R |
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Ida H |
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Marcia H |
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Eleanor VonTrapp |
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Janis S |
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Vivian B |
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Connie M |
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Sharon B |
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Sharon C |
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Dena M |
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Lina S |
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Mary A |
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Kristi Cooper |
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Sarah R |
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Lisette-Anne V |
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Cigdem A |
Awareness Mat
Gia Calhoun
Class 3856
Watch this Class
Gia Calhoun
Allison O ~ Thank you for your feedback. I offered options for people who don't have a Magic Circle so that they could try to replicate some of the exercises at home. I know that it doesn't feel exactly the same, but I didn't want someone to avoid it completely because they don't have this prop. Also, I agree that there are many ways to use the Magic Circle in spinal extension. I can incorporate that the next time I use the Magic Circle, but for this class, I wanted to keep it simple with movements that most people could do, even if they do not have one. I hope this helps!
1 year ago
Gia Calhoun ! My first magic circle class ever! Loved! Thank you!
1 year ago
Very nice and enjoyable class! Slightly challenging, a great way to warm up and get the body going while still feeling the burn! Thank you
1 year ago
I LOVE these classes. Sooo effective, smooth, and doable. Also, appreciate the breathing instructions, sequence, and pace. Thank you so much, Gia!
1 year ago
That last stretch😍, only ever done that with the top leg rotated out, best stretch for my lower back, thanks 🙏
1 year ago
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