This was perfect, after driving home 4 hours from the beach and unpacking ect! My body was begging for this perfect class! Lisa Hubbard! Hope to see you back soon!
The sphinx-like position resting on my elbows caused strain on my neck. I did that series of exercises today with my my hands behind my neck and it was a vast improvement. Just mentioning it in case any one else felt that strain as well.
Lisa from Africa with love. That was just beautiful to watch now to do it! I adored the cute little outfit and the fluid combos. Many thanks for some great ideas to share with my girls.