Video Comments

Back Care Mat
Tracey Mallett
Class 3866

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Cigdem A
4 people like this.
Absolutely fantastic ball exercises for the spine ;I feel relief through the whole spine specially on my mid-thoracic;thank you Tracey
3 years ago
Jessica M
1 person likes this.
Great class, thank you.
3 years ago
Erin O
1 person likes this.
Thank you! :)
3 years ago
Silke L
1 person likes this.
love this, - wonderful speed, great cues and enough challenge! thank you!!
3 years ago
Frances S
1 person likes this.
Great class...I love that you knew I had put my leg down for a cheeky rest whilst you were explaining 😜...love your giggle especially getting off the floor...great start to my day x
3 years ago
Marla E
2 people like this.
loved it felt really good :)
3 years ago
Connie M
1 person likes this.
Needs to be done daily! Love the ball and your classes! Thank you 
3 years ago
Mickie D
1 person likes this.
Beautiful sequence Tracey 💖 Thank you 🙏 
3 years ago
Maria F
1 person likes this.
This will be my daily stretching routine.
3 years ago
Marta B
3 people like this.
ADORE this so much!  This is the perfect self-care mat class for a tight back/body.   What a wonderful class! Thank you dearly!!!
3 years ago
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