My favourite girls!!!!Thank you for the great class , beautiful energy and also the ' breaking rules part'..You made me stop feeling guilty for minor modifications my body instructed me to adopt....
Thank you ALL for taking time to play with us. I feel so excited that you love our girl time so much. It makes it even MORE fun (if that's possible). Loving all the great feedback.
Andrea we typically use the second gear. It makes the springs slightly heavier and also allows for them to be "pre loaded" so the reformer doesn't wiggle around near the bumper when setting up for difficult exercises. Hope that helps.