Video Comments

Finding your Diaphragm
Claire Sparrow
Class 5028

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Sharon C
First time coming across. Very enjoyable work I will be happy to share with my classes
5 mos ago
Sharon C
Coming across you😀
5 mos ago
Kathrin Ress
Thank you Claire for your class. I‘ve found your approach to pelvic excercises very creative and efficient. I‘m looking forward to more classes.
5 mos ago
Beverly L
Love this pelvic floor work and way of teaching, thank you.
5 mos ago
Silke L
1 person likes this.
Thank you so much Claire for these first two classes! It was exactly what I needed after throwing my back out with some crazy dance moves.. This brought me home into feeling and releasing my body. To me your work is a combination of somatic moves, pilates and maybe Jill Millers work? or your own creation? Can you tell us more about your ideas and aims behind this?  For example - why you use the term "pelvic diaphragm" instead of pelvic floor? Thanks also to PA to always bring new inspiration in with wonderful teachers like Claire!
5 mos ago
Diane C
1 person likes this.
Thank you for this excellent movement awareness class. 
5 mos ago
Garreth R
1 person likes this.
I recently had some tightness in my SI joint and the ball between my knees while rotating the top leg helped big time. Thanks so much Claire.
5 mos ago
Claire S
1 person likes this.
Glad this latest class is meeting everyone's needs and offering up some inspiration. Keep up the good work everyone. Claire x
4 mos ago
Caroline F
wow just done the finding your diaphragm class. there's a lightness and tingling in my lower body which is quite an experience. such an interesting class. I'll definitely be borrowing some of this for my classes. thanks so much Claire. Carrie, Bristol (Polestar Pilates)
4 mos ago
Rachel L
Wonderful class, lots of brilliant ways to mobilize the pelvic floor. I especially enjoyed sitting up straight against the ball (like I was meeting the queen!). Though I've done this before, it felt differently when approach through your creative sequencing. Thank you kindly!
2 mos ago
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