Yes, men do Pilates as it was actually created by a man, Joseph Pilates. Pilates can be a vital component of a man’s exercise routine. Some benefits of adding Pilates into your routine include balance, increased flexibility and mobility, improved posture, stronger core and more balanced body, better breathing, and preventing injuries or recovery from injuries.
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.